111. COVID MEALS - 28 March to 8 April 2023 (Jannah and Me)

28 March 2023

so i thought i'd just blog about ideas for making or buying meals for those who have Covid.



Who has Covid and when

Aidan          - 18 to 26 Jan 2022

Christen      - 5 to 14/15 June 2022

Daddy         - 10 to 19 Oct 2022

Jannah         - 27 March to 3 April 2023 (back to school 4/4)

Me               - 29 March to 8 April 2023 (neg 8/4)


Daddy's covid meals here (Oct 2022)

https://jt-food.blogspot.com/2022/07/106-our-food-diary-july-to-dec-2022.html

Aidan's covid meals here (Jan 2022)

https://jt-food.blogspot.com/2022/01/104-meals-for-aidans-covid19-home.html

Christen's covid meals here (June 2022)
https://jt-food.blogspot.com/2022/01/103-our-food-diary-jan-to-jun-2022.html

Jannah & Me (March - April 2023)

(this blog post) - mostly tabao

https://jt-food.blogspot.com/2023/03/111-covid-meals-march-to-april-2023.html

Jannah 

Day 1 - 28/3 tues - chicken and rice

Day 2 - 29/3 wed - scrambled eggs, chicken breast. minced pork and veggies

Jannah was negative in the evening of 3 April 2023.
she went to school on 4 April.

below all tabao food

Me Day1 & Jannah Day 3

thu 30.3 - kuay teow soup & coconut, crolo tuna sandwich and strawberry custard

fri 31/3 - chye peng from kovan & coconut, popiah/sushi from amk hub

sat 1/4 - pork porridge from 628 + ice jelly, chye peng from greenwich + coconut packet drink

sun 2/4 - ban mien soup, macdonald's grilled chicken salad + 3 types grapes + orange

mon 3/4 - mee pok soup from ah ma stall in waterway, bibimbap for dinner

tues 4/4 - porridge and red bean pancake, grilled fish for dinner

wed 5/4 - waffle crisps yakult grapes, ToriQ lunch, 

thu 6/4 - fish soup extra portion (628 old man) and ice jelly, grilled chicken with pasta

good fri 7/4 - mixed veg with rice (opp serangoon stadium), grilled fish with pasta (share)

holy sat 8/4 - briyani for lunch (share), instant ramen for dinner

i have COVID!! 😖

DAY 0-1

29 March 2023 Weds

- high fever, sore throat from 8+pm

DAY 0-2

30 March 2023 Thu

- covid NEGATIVE - but high fever, sore throat, bad headache, heaty eyes

DAY 1

31 March 2023 Fri

- covid POSITIVE - not so high fever, sore throat, heaty eyes, runny nose, dehydrated

DAY 2

1 April 2023 Sat

- heaty eyes - since midnight, i used teardrop drops and wet tissues to cool the eyes - helps

- v v bad bad sore throat, slight fever, runny/blocked nose

DAY 3

2 April 2023 Sun

- feel better but giddy, neck/shoulder ache, less taste, dinner was salty and tasteless

DAY 4

3 April 2023 Mon

- feel better, still giddy but less, no taste!, neck/shoulder ache, body ache

- feel unwell overall

DAY 5

4 April 2023 Tues

TESTED POSITIVE

neck ache, giddy, not much taste except salty

DAY 6

5 April 2023 Wed

TESTED POSITIVE

lunch - some taste is back but yakitori lunch tasted bitter :(

dinner - sam lo from amk central

DAY 7

6 April 2023 Thu

TESTED POSITIVE, ugggh can't go work today

blocked nose, taste not completely back yet but can taste more today

lunch - fish soup from 628 old man and ice jelly

dinner - chicken with pasta (a lot!)

DAY 8

7 April 2023 Good Friday PH

Forget testing!

by protocol, i can go back to work on DAY 8, even if i'm positive.

blocked, dry nose (bleeding a bit)

dr G says 

"Yes, you can go back to work after Day 7 even if ART is positive. The ART is positive because of non-infectious COVID virus particles/fragments. 😌 Young males are at higher risk of myocarditis just after recovering from COVID so NS boys were given light duties after Day 7 just to be safe. 😌"

lunch - mixed veg rice

dinner  - grilled fish with pasta (share with jannah)

DAY 9

8 April 2023

Covid NEGATIVE!

blocked/dry nose, taste not 100% back 

and not so steady standing (giddy), 

bit of cough but ok!

wed - 30/3

brunch - scrambled eggs with toast

dinner - chicken breast, minced pork, veggie and rice + fruit

after this meal (above), 

everything is tabao (below) Lol

fri - 31 March

lunch - kovan chye peng + coconut

dinner - popiah x1 from qiji and some sushi - couldn't finish 

below: had to eat up a bunch of broccoli 

to reveal the rest of the dishes Lol

Sat 1/4

lunch - pork porridge and ice jelly

dinner - chye peng from greenwich + coconut drink in a packet

below: chye peng from greenwich

i lost some taste so this pack didn't taste good

and the prawns gave me a rash for the whole night and next day

Sunday 2/4 -

lunch - ban mee - i ordered u mien (from Kristy's place, buangkok)

dinner - macdonald's grilled chicken salad + 3 types grapes + orange

3 april 2023 Mon

lost my sense of taste :(

4 April 2023 Tues

lunch - porridge & red bean pancake - no pics

dinner - grilled fish from amk central

5 April 2023 Wed

bfast - yakult, grapes, waffle crisps

lunch - yakitori rice

dinner - 

6 April 2023 Thu 

Fish soup from 628 amk - old man

no pic of ice jelly

the pasta was like exploded and overflowing...

DAY 8 - after 1st covid positive test

7 April 2023 Good Friday

lunch - mixed veg rice

and look at all those water bottle! 

i used a toilet roll bag to hold the other lot of water bottles!

estimated - drank like 6-8 bottles a day during the 1st 3 days in isolation.

7 april 2023

fri dinner - grilled fish with olio pasta from amk central

my last pic...